Before the phone, before the noise, before the world gets a vote — you command the morning. Five, five, twenty. Every day.
Write down five things you're grateful for. Gratitude sets the mind before the day sets it for you.
Write down five goals you're moving toward. Written daily, they stop being wishes and become direction.
Twenty reps or twenty minutes of exercise. The body keeps the promise the mind made.
Anthony Waites
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